Monday's & Wednesday's:
*1 mile on the treadmill
*3 sets of 15 pushups
*3 sets of 12 rows with 20lb weights
*2 sets of 25 dips
*3 sets of 20 bicep curls 15lb weights
*stretch

Tuesday's & Thursday's:
*Stair climber machine: 50 flights
*75 regular squats
*30 ballet squats
*3 sets of 20 lunges
*3 sets of 15 leg extensions 150lb weights
*stretch

Friday:
*elliptical 45 minutes
*3 sets of 30 second planks
*70 crunches
*100 bicycle kicks
*3 sets of 20 burpees
*stretch

My weekly routine is something as follows:

Monday-treadmill and arms

Tuesday-elliptical and legs

Wednesday-treadmill and upper body

Thursday-stairs and legs

Friday-treadmill and core 

This blog is dedicated to inspiring and motivational quotes to keep a healthy and fit body. Whether it is a workout or directions for a healthy meal, it keeps exercise in my daily life. The meaning of posting in this blog is to get fit by putting up different pictures and sayings.