Struggling of trying to balance school, homework, work and trying to get into shape? 

here are a few ideas of how to manage everything and still get a workout in:

1.) instead of taking the elevator use the stairs. You're getting where you need to go as well as burning calories. As well as walking to your classes instead of taking the shuttle. 
2.) Drink 7-8 cups of water a day. Drinking plenty of water helps detox your body, healthier skin and maintains your calories.
3.)Walk to the library and do your homework instead of sitting inside your dorm room being surrounded by procrastinations and food on your shelves. 
4.)At dining hall don't get greasy unhealthy foods, stay healthy.
5.)If you don't have a job then maybe participate in a sport, that way you get a set routine and know after practice you have less time to procrastinate so you can balance your school work. With having a sport is great for getting into shape as well.
6.)Watching tv in your room? Do a workout while you are watching a show while theres a commercial  on. 
7.)School comes first and is top priority and in order to be able to be productive make sure you get enough sleep. 7-8 hours is best.
8.)Make a set schedule. Once your body develops a set routine then it is easier to complete it without procrastination. Time management is key. 

                                      Clean Eating

Do's                                         Dont's

-Eat six meals each day                                                                  -All over-processed foods, specifically white flour and sugar

-Eat Breakfast every day within an hour of rising                         -Chemically charged foods

-Eat a combination of lean protein 7 complex carbs                      -Foods containing preservatives 
each meal

-Eat healthy fats every day                                                             -Artificial sugars

-Drink 2 or 3 liters of water each day                                            -Artificial foods (such as processed cheese slices)   

-Carry a cooler packed with clean foods each day                        -Saturated and trans fats

-Depend on fresh fruits & vegetables for fiber,                             -Sugar-loaded beverages, including colas and juices
vitamins, nutrients and enzymes

-Adhere to proper portion sizes                                                     -Excessive amount of alcohol
             
                                                                                                       -All calorie-dense foods containing little or no nutritional                                                                               
                                                                                                        value
  
                                                                                                        -Super-sizing your meals
                                                                                                         

 Metabolism Boosting Foods:

*tomatoes                                *beans                                       *water                                       *soybean                                  *spinach                                   *fish                                           *chick peas                             *Cottage Cheese                    *Sweet Potato                        *Ginger                                     *Lemon                                    *Egg Whites                           *Oats                                         *Olive Oil                                 *Almonds                                *Avocado                                 *Apples                                    *Garlic                                     *Yogurt                                   *Cinnamon                            *Cocoa                                     *Blueberries                          

  

                                                   

                             7 minute full body workout